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6 Overlooked Causes of Back Pain and a Natural Remedy

Back pain afflicts the lives of more than 100 million Americans, and while the cause may vary, upper cervical chiropractic patients in Decatur GA have seen great results with reducing and eliminating this condition.

The sad truth is that 1 in 4 Americans suffer from back pain, yet most are entirely clueless about the source of this complaint. So, what can be causing your back pain? Believe it or not, some of the reasons behind back pain are bad habits and unhealthy lifestyles people tend to overlook.

Below is a list of some of the possible causes behind your chronic back pain. Read until the end to learn about a natural approach to correcting this condition.

 

  • Sleeping Position

Do you frequently experience intense back pain when you wake up in the morning? Chances are it is due to your sleeping position the previous night.

Sleeping in an awkward position or with poor posture can cause back pain or make it worse. Some sleep positions add stress to the structures of your back. Also, the quality of your pillows and mattress may be contributing to the pain.

The worst position is sleeping on your stomach as it forces your neck to turn on one side, and it twists your spine all night long.

If you sleep on your side, be sure to put a pillow between your knees. This eases the pressure on your low back area.  Also, it stops your leg from sliding, which could wrench your spine. If you sleep on your back, add a pillow behind your knees to alleviate the stress on your low back.

 

  • Sedentary Lifestyle

Having an inactive lifestyle puts you at a higher risk of weight gain or obesity, which can result in back pain. In addition, a study has revealed that prolonged sitting can stiffen the joints, most especially of those people who do not exercise.

It will benefit you to have an exercise routine that can strengthen your core muscles. In turn, this boosts the support of your spine and help you stay upright.

If working out is not part of your daily routine, it’s about time you start doing it. Mild exercises, such as stretching is a good place to start. However, get a piece of advice from a health practitioner before you kick off a new or extreme exercise program.

 

  • Posture

Remember the time your parents always remind you to keep an upright posture when you were a kid? It was their concern for a reason.

Your spine suffers from additional strain when you keep a bad posture, such as having a forward head position or slumping your shoulders. Little do you know it accelerates the wear and tear of the discs in between your vertebrae. This normally takes decades to occur, but when you always have the wrong posture, the process can happen way faster.

 

  • Smoking

Generally speaking, smoking is unhealthy. However, recent studies show that smoking affects more than your heart and lungs. A study discovered that smoking increases a person’s chance of risk of chronic back pain.

Smoking hinders the blood circulation causing low oxygen and scarce nutrient supply to the tissues of the spine. Also, it leads to dehydration of the discs that cushion vertebrae and accelerates disc degeneration.

Most importantly, nicotine present in cigarettes disrupts calcium absorption and interferes with the development of new bone. This leaves smokers prone to osteoporosis, and makes it difficulty to heal and recover from injuries or stress to the bones. Each of these factors can contribute to pain in the joints of the spine.

In a nutshell, one step to relieving chronic back pain is to quit smoking. Another step is to visit an upper cervical chiropractor in Decatur GA. (We will discuss more about this later.)

 

  • Weight

Your spine and the surrounding muscles play a major role in supporting the weight of your body. Having an excess of weight, especially around the trunk and upper body, adds additional stress to your spine.

Too much weight changes your center of gravity. In short, your spine shifts from its correct position. Over time, it could lead to wear and tear of your bones. You will experience back pain relief once you begin shedding some weight.

 

  • Stress

Stress harms the body in more ways than one. From mood changes to weight shifts, headaches,and even spinal pain.

When you’re under stress, your body releases specific hormones that cause the spinal muscles to spasm and tense. As this stress accumulates over time, it can lead to cramping, trigger points, myofascial adhesions, vertebral misalignments, restricted movement, and pain. For this reason, managing your stress is a must.

We recommend the following to help you cope with stress the right way:

  • Allot a relaxation time for yourself. Taking a vacation is one great option, but if you can’t go on a long trip, having a weekend or a day to just relax can benefit you. Also, be sure to take short breaks during your workday to move and revitalize yourself.
  • Pursue a hobby. Doing a fun hobby can also spare you from stress. Whether you choose to read a book, listen to relaxing music, or play a musical instrument, you can benefit a lot in terms of shifting your mind from a stressor.
  • Talk to a friend. Do not hesitate to share with your friend or a loved one what’s bugging you. This can help freshen your mind and ease your stress.

 

  • Spinal Alignment

Another overlooked cause of back pain is a misalignment of the spine. When one or more of these bones lose their alignment, the rest of the spine shifts, to compensate the instability, leading to irritation of the spinal muscles. This further results in body imbalance and pelvis distortion, which causes chronic back pain.

Any upper cervical misalignment needs correction, and this is what every upper cervical chiropractor in Decatur GA exactly do. They adjust the misaligned bones in the upper neck using a precise and extremely gentle method.

Visit Atlanta Upper Cervical Chiropractic in Decatur, Georgia to find out if this method is the natural remedy that can provide you long-term back pain relief.

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