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5 Home Remedy Secrets for Migraine Relief

Decatur migraine relief is much sought-after by many people, in no small measure, due to life’s daily pressures.


A study by the Migraine Research Foundation reveals that at least 39 million people have the neurological disease in the United States. With at least one billion other people suffering from migraine in other parts of the globe, it can be considered one of the most prevalent and pernicious ailments to burden humankind.


What is even more heartbreaking is that of the total number of migraine sufferers in the U.S. today, at least 10 percent are children. It is now also known that this disease runs in families and is commonly first diagnosed among persons aged 18 to 44 years old.


What is a Migraine?

The recent events related to the COVID-19 pandemic have left many people anxious, stressed, and uncertain about their future.


The pains of enduring this disease have pushed many to do their own research and seek appropriate health care. Unlike in the past, when people merely relied on doctors and chemical-based medicines for relief, many people now benefit from alternative relief methods.


Years ago, this ailment was merely a “bad headache.” Today, we know that it is a neurological disease characterized by severe, throbbing pain that could last up to 72 hours or more.


As the 6th most disabling ailment globally, it is now given much-needed attention by both conventional and alternative health care providers. The good news is that people who suffer from migraines now have a range of options to choose from, including simple, cost-effective home remedies. Decatur migraine relief is now definitely within arms reach.


But before sharing information about five home remedies for migraine, let’s look at the top triggers of the disease. Knowing these triggers will help anyone to avoid them and hopefully prevent an all-out episode of head pain.


Top Migraine Triggers

Some of the most common triggers include:

  • Missing a meal that leads to a low blood sugar level
  • Erratic or interrupted sleep
  • Poor posture
  • Alcohol consumption
  • Cigar or cigarette smoking
  • Photo-sensitivity to overly bright and flashing lights
  • Excessively loud sounds or noise
  • Thick scents or strong odor
  • Hormonal changes or imbalance
  • Lack of water consumption, i.e., dehydration
  • Many types of allergies
  • Stress
  • Weather change
  • Quick switch in the environment, i.e., going to a hot environment after being in a cold area, or vice versa


Migraine Home Remedies You Can Try Today

For the most important information in this article, let’s identify some of the home remedies people can use. Decatur migraine relief can become more available to more people once they realize that they need not spend too much on medicines or try an entire concoction of laboratory-made products.


These items are readily available in most kitchens, local supermarkets, or health stores. Many people have tried these remedies and found them to be safe, all-natural, and effective:


1. Ginger Root

Ginger Root is a natural part of the flowering plant, also called by the same name, Ginger. It has strong anti-inflammatory and antioxidant properties. It was a folk remedy for countless centuries in both ancient cultures and modern civilizations. When brewed and taken as a tea, it soothes the nerves, reduces pain sensations, and promotes relaxation.


2. Apple Cider Vinegar

While laboratory testing and research are yet to confirm its efficacy, many people who have taken apple cider vinegar claim to have felt relieved from their headaches. Some people with migraines have also reported good results after taking a teaspoon or two of apple cider vinegar diluted with a small amount of water. Some scientists claim that minerals, including iron, potassium, and calcium found in apple cider, help reduce migraine intensity.


3. Coffee

One of the most consumed hot beverages globally, coffee is now recognized as a natural pain killer and home remedy for migraine. People who take coffee in moderate amounts have felt relief from pain due to its ability to influence adenosine production in the brain.


Adenosine is a naturally occurring substance produced in the brain that could, later on, lead to headaches and migraines. Consumption of coffee helps control adenosine levels. In fact, caffeine in coffee serves as an ingredient in many pain relievers marketed and sold in pharmacies.


4. Feverfew

Feverfew is a daisy-like plant that has been used since the old ages as a plant-based medicine to cure fever, hence its name. It is also called Chrysanthemum or Wild Chamomile in different parts of the world. It has been in popular use since the 1st century B.C. in ancient Greece and is still very popular among advocates of natural health care.


Its anti-inflammatory properties are the reason why it is useful for certain types of headaches and even migraines. It has anti-cancer properties, making it one of the most beneficial plant medicines known to man.


5. Massage

The first four suggested home remedies are all swallowed or ingested to benefit from their efficacy. The fifth remedy is massage, a method of using one’s hands, arms, and elbows to perform a series of movements that create controlled pressure on the head and body.


The massage movements help soothe the nerves, promoting relaxation of muscles and the nervous system. In fact, many people who get a massage become so relaxed that they fall asleep in the middle of a session. When applied skillfully on a person with a migraine or headache, it can produce wonders and help relieve tension, pain, and discomfort even only after a few strokes.


Upper Cervical Chiropractic: Beyond Temporary Migraine Relief

Decatur migraine relief is also available by going to a local upper cervical chiropractor. As an all-natural care alternative, this discipline helps restore the proper alignment of the upper cervical spine. In fact, it addresses the very cause of many cases of migraines-upper cervical misalignment.


When the C1 (also known as the atlas) and C2 (also called as the axis) are in perfect alignment, a person’s neural impulses flow more smoothly, good blood circulation exists, and there’s no tension in the head and neck.


Nerves that were once impinged due to spinal misalignment are “freed” or relieved from any physical tension or pressure. A precise and gentle adjustment of the upper cervical spine has helped hundreds, if not thousands, of people, get freedom from pain and other discomforts due to migraines.
To try out this effective method, visit Atlanta Upper Cervical Chiropractic in Decatur, GA, or browse our website for valuable health information:

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